Nicholas Bate

You Will Feel Better For (30 of 30)...

...realising all good lists come to an end. But you can review the other twenty-nine, here.

You Will Feel Better For (29 of 30)...

...doing all your software up-dates. It's getting increasingly annoying that you are 'not on the latest version'. Bite the bullet and get it done. You will feel better for it...

You Will Feel Better For (28 of 30)...

...making some tough financial decisions. Whether it's the cutting-up of a credit card, a tough conversation with your financial adviser or simply getting everything in order, you will certainly feel better for personal financial knowledge...

You Will Feel Better For (27 of 30)...

...the simplest of stretches or even a bit of yoga. Nothing overly demanding. Notice how much better you feel...

You will feel better for (26 of 30)...

...noticing stuff. What your kids are up to. Witnessing your own thoughts. The weather. The ineffectiveness of today's project meeting. How flavoursome the home-grown potatoes were. Notice stuff: smell the roses. You'll feel a whole lot better.

You will feel better for (25 of 30)...

...signing up for an evening class during the Autumn/Fall. You've been thinking about improving your stand-up comedy/digital photography/conversational spanish/french cuisine. Here's your chance; book on-line today at your local college.

You will feel better for (24 of 30)...

...clearing some of your books. You love them, of course. But they are starting to take over. Sell them on amazon, give them to charity. Ask the local school if they would like them. Yep, clear some of your books-you'll feel so much better.

You'll feel better for (23 of 30)...

special British version. Finally buying that easy-to-use quality easy-to-collapse umbrella. Accept it: it isn't going to stop raining. Ever.

You Will Feel Better For (21 of 30)...

..collecting up all those coins (euros/cents/5p pieces and those funny ones from Japan) and taking them to the bank for their charity box. More shelf space, more tidy and good cause helped. Yep, you'll feel a lot better.

You'll feel better for (20 of 30)...

...taking a detox day. A day of no work or no alcohol or no TV or no meat or....any combination. Give your mind/body a rest. Notice the increase in energy and how with food your taste buds seem re-vitalised to the pleasures of that wood/wine when you return to it.