The back-story:
1. There are some changes you wish to make. This mini series will do its utmost to help you with those changes.
2. You did sign your personal declaration, didn't you?
25 of 31 What distracts you? And what blocks you?
What distracts you e.g. too much TV? What blocks you e.g. lack of support from your partner. Make a list of distractors and blockers.
Take your list and against each one put a remedy.
Action: implement those remedies.