The back-story:
Most of the time we'd like to be confident. To ask her out, to present with flair, to believe in our business idea, to finally start our family, to push back on our boss, to take some family time and not worry about e-mail.....Confidence is critical to our success and our health. It's easily lost: a negative comment, a rejection, a subdued audience, poor management. But too much of it and we lose our judgement and we drift towards arrogance.
So: confidence. How to develop it. How not to lose it. And how to use it.
Routes To Confidence 8: Practise
Practise, practise, practise. So that you have done it before. So you are more confident. Never walk out on a stage without having articulated the words before. Never send that first draft of a mail without giving it 24h. Never consider those first sessions in the gym to be the real potential for you. All things are created twice: once mentally, then physically. Get deep inside your head, create the world you are about to enter. That's a route to confidence.
TBC