Friday R&R 7

1. Focus on nutrition.
2. Of mind, of body, of soul.
3. For mind: good conversation, good books, good music, long and wide outdoor vistas.
4. For body: good walking, good cooking, the great outdoors and real weather.
5. For soul: ample time, love and slowness.
6. For a period, let go of measures, targets, task lists and digital interrupts.
7. Be in the space, in the moment and in the mood.

 

1. Focus on nutrition.
2. Of mind, of body, of soul.
3. For mind: good conversation, good books, good music, long and wide outdoor vistas.
4. For body: good walking, good cooking, the great outdoors and real weather.
5. For soul: ample time, love and slowness.
6. For a period, let go of measures, targets, task lists and digital interrupts.
7. Be in the space, in the moment and in the mood.