Monday Move Mood 7

1. Move from your chair, your desk, your screen.
2. Move in all three dimensions.
3. Move on your own two feet. 
4. Move in the outside for as long as your lock-down ‘freedom pass’ allows.
5. Move on rough terrain, through wilderness and where there is no wi-fi if you can, when you can and as often as you can. 
6. Move faster, longer, harder.
7. Move as you are designed to do for health, longevity and peace of mind.