Friday Move 7

1. Move from your chair, your desk, your screen.
2. Move in all three dimensions.
3. Move on your own two feet. 
4. Move from air-con/underfloor heating to the outside for a while.
5. Move on rough terrain, through wilderness and where there is no Starbucks for miles and miles.
6. Move faster, longer, harder.
7. Move as you are designed to do for health and peace of mind.