- A goal can be set anytime, not just new year, big birthdays and after The Tony Robbins firewalk.
- A goal needs a walk, some writing and considerable reflection to make it real.
- A goal set over a glass of wine, at a party, in the crowd when heart, mind and soul are truly (rightly) elsewhere is unlikely to bind your will.
- Goals may be big. But they need to have time friendly (20 minutes) and brain friendly ('no problem-I can do that') first steps.
- When setting the goal, agree the first three ever-so-easy steps.
- Don't wait for January. Break out of the crowd.
- Set a breakthrough one today.