Tuesday Move Seven

1. Move from your chair, your desk, your screen.
2. Move in all three dimensions.
3. Move on your own two feet. 
4. Move from air-con/underfloor heating to the outside for a while.
5. Move on rough terrain, through wilderness and where there is no Starbucks for many, many, many miles.
6. Move faster, longer, harder.
7. Move as you are designed to do for health, longevity, reflection and breakthroughs.