Slower Saturday R&R Seven

1. Focus on nutrition.
2. Of mind, of body, of soul.
3. For mind: good conversation, good books, good music, long and wide outdoor vistas.
4. For body: good walking, good cooking, the great outdoors and real weather.
5. For soul: ample time, love and slowness.
6. Let go of measures, targets, task lists and digital interrupts.
7. Be in the space, in the moment and in the mood.