World-Beating Friday, 7

1. A bit of extra quality sleep and some decent nutritious food will
2. Give you extra energy and ooommph which will
3. Allow you to regularly get the important, the vital-the not necessarily easy-stuff done in your life which will
4. Establish great habits which might be called
5. Self-discipline which will
6. Take you anywhere you want which will 
7. Make you world beating in your chosen field.