- Every e-mail costs you a 1000
- Every frown 100
- Every PPT slide 500
- Every donut/doughnut/cookie 50
- Every meeting over 3 people and/or over 45 minutes 100 x number of people
- Every use of the lift for anything less than three floors 750
- Every 60 minutes sitting without stretch, stand, walk and water 150
and you are working to a VERY tight budget.