Seven Ways to Get Up Earlier

1. Get to bed 30 minutes earlier.
2. Awake to enlivening music. And leap up.
3. Awake to a plan: no need to consider, just start.
4. No caffeine nor e-mail nor FB nor Twitter 4h before falling asleep.
5. Get the best mattress you can afford to ensure you awake super-refreshed.
6. Leave work worries at work especially if home is your campus.
7. Get exercise during the day to pull you into good sound sleep, critical if home is your campus.