While Your Competitors are Planning Summer Barbecues, 2 of 5

You are sorting out your energy levels.

1. To do the things you want to do, you need energy.
2. Level 1 Energy is dependent upon MEDS, meditation, exercise, diet and sleep.
3. Take time out; move/take stairs/dance/carry; eat wide (variety) and deep (local, in season, simple); sleep.
4. Level 2 Energy is never ever forget you have the physiology of a Hunter-Gatherer. But you have been imprisoned in the 21C corporate zoo. Break out. 
5. Level 3 Energy is to restore passion. Break out of the cubicle.
6. Level 4 Energy is to remind yourself you got a place on Planet Earth, consistently voted the greatest planet in the known universe.
7. Level 5 Energy is the magical energy gained by starting and seeing progress. Start.