- Every 45 minutes, take 5 minutes. Stand, stretch, sip water, look out of a window at the horizon and ask what's really important at this moment?
- Control what you can: your mood, where you place your attention (see 1) and the accessibility of distractions.
- Sort out and invest in the home office. It’s permanent.
- Have a flight-deck: one place, one view, one perspective of what you need to focus on. This is not your in-box. Unsure? Read You, Only Better.
- Slow down enough that you can recognise the tantalisingly seductive but perspective destroying, energy depleting and soul withering nature of the blisteringly urgent, but actually not at all important.
- Say 'no'. Say it constructively. Say it nicely. Say it helpfully. But say 'no'.
- Do a few things totally brilliantly every day. And feel very productive.