The Tools of Excellence for a Brave New World, 7: A Wall and A Ball

Man is a generalist. No harm in that: he/she is remarkable at adapting and to enhance this process has created a batch of tools which allows him/her to perform to the highest levels. In a Brave New World where planet Earth undergoes several adjustments in the way we act and think, ensure such tools are all easily accessible in your portfolio.

7: A Wall and A Ball

This isn't about exercise, nor fresh air. But it is about getting grounded.  Overload, mixed and multiple priorities push the brain very easily into fight or flight mode.

Re-assure it with some simple, easy rhythm. Bounce after bounce. Meditative. Flow state. Breathing calming. Higher brain knowing what to do.

Think Steve McQueen (once again) in the cooler.

Get the ball now. Identify the wall. Soon. 

Get the tools to be brilliant in a Brave New World.

Bonus: How to Be Brilliant, the protocol.

The Tools so far:

1: The French Press

2: The Play-list

3: Notebook and pen.

4: The Egg-timer.

5: The Skipping Rope.

6: The Swiss Army Knife