The Tools of Excellence for a Brave New World: 5, The Jump Rope

Man is a generalist. No harm in that: he/she is remarkable at adapting and to enhance this process has created a batch of tools which allows him/her to perform to the highest levels. In a Brave New World where planet Earth undergoes several adjustments in the way we act and think, ensure such tools are all easily accessible in your portfolio.

5: The Skipping Rope.

It's perfect. Instant CV work-out. Heart rate raised, challenged and calmed in the briefest of workouts. But the necessary demands made of muscles and bones, too: arms, legs, back. 

It's perfect: light, small and easily transported. It can alway be in your travel bag.

Choose carefully for your height, start with the classic school play-ground 'single under' and then speed up those wrists and achieve some boxer's 'double-unders'.

It's a tool for excellence for staying fit, strong and agile.

Get the tools to be brilliant in a Brave New World.

Bonus: How to Be Brilliant, the protocol.

The Tools so far:

1: The French Press

2: The Play-list

3: Notebook and pen.

4: The Egg-timer.