- Movement. Walk every day.
- Perspective. Escape without screen: book, nature, meditation.
- The spectrum of nutrition: quality food, deep sleep, clear goals.
- R&R. Switch off. Regularly.
- Build strength: physical and mental.
- Stay curious:return to galleries, museums and the sea-shore.
- Write a journal: gratitude, thoughts and a sketch or two.
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Friday, February 28, 2020
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