Basics 7: Wellness Criticals

1. Movement. Walk every day.
2. Perspective. Escape without screen: book, nature, meditation.
3. The spectrum of nutrition: quality food, deep sleep, clear goals.
4. R&R. Switch off. Regularly.
5. Build strength: physical and mental.
6. Stay curious:return to galleries, museums and the sea-shore.
7. Write a journal: gratitude, thoughts and a sketch or two.