- Have a timetable: stick to it, rain or shine.
- Get back on the mat: practise when others are having coffee.
- Do exactly what the very best do. Then develop your own quirks.
- Practise: hard and regular. No excuses.
- Love the dips and plateaus. The route to excellence is filled with set-backs.
- Keep a notebook. Goals, progress and reflections.
- Enjoy the buzz. Mastery at something: it's our destiny.