Nicholas Bate

How To Be Brilliant (v2) 1-50: 8, Walk Regularly

Walk regularly. Sure it's good for your heart and lungs.  But it's remarkably good for your brain, too. Get out of the office and leave the phone behind. Walk to the deli a couple of blocks away and as you do, enjoy the weather: rain or shine. Return feeling refreshed and a couple of challenges in perspective. Walk regularly.

The book.

Blast from the Past

Productivity 101

Small and Memorable

perhaps on a Tuesday?

Mondays

the entry pass to a great, great week. Enter with attitude, finesse and pure, undiluted focus.

Re-set Your Personal Compass

Get a Life, the book.

Basics 7: Just slower

1. Great when it's hot: just go more slowly; stop generating your own internal heat.
2. Perfect in a meeting: stop accelerating towards a poor solution.
3. Amazing days off: notice every moment.
4. Cooking is better for it: better prepped onions, a perfect marinade and flavours exploding.
5. Intimate conversations: listen, be there and notice.
6. Take 90 minutes: and then no clock watching. 
7. Connect again: to the fabric of the universe.

Annie Mueller

Focus will get you somewhere. And more.

The One You Have Been Waiting For

Perfect for a Sunday

Perfect for Late June

Yacht Rock, the play-list (Part I)

Doer Notebooks

are here.

How To Be Brilliant (v2) 1-50: 7, Help Others

Why not help others? It's fun. It's human. You learn a lot about yourself. And some, in return, will help you. And in a chaotic world we all need all the help we can get.

The book.