Nicholas Bate

Basics 7: Dimensions of Fitness

Dimension 1: Fundamental e.g. walking.

Dimension 2: Mobility e.g. household activity, gardening or yoga.

Dimension 3: CV Intensity e.g. skipping or basketball.

Dimension4: Resistance e.g. heavy gardening or weights work at gym.

Dimension5: Stamina e.g. standing much of day or longer runs.

Dimension 6: Supporting care: nutrition and deep rest

Dimension 7: Integration: Hunter-Gatherer 21C.

Doer Notebooks

are here.

Blast from The Past

The Flat Big Clean Up Kit, 7

Jagged Thoughts for Jagged Times, 421

Like the most delicate, most beautiful, most light-catching wine glass our personal resilience can be fragile. It can be smashed to a far-scattered assortment of shards.  But unlike that glass, it can be perfectly repaired and even be stronger. Take walks, reflect and spend time with that which heals: nature, the classics and gentle labouring.

How To Be Brilliant (v2) 1-50: 9, Focus

Focus. Once you have decided, focus. Give it time. Nobody will want to hear about your new idea initially. But hang on in there. Others will want to 'move on'. Not yet: give it the proper amount of time. Focus.

The book.

Jagged Thoughts for Jagged Times, 420

What if you knew the answer if only you would admit it to yourself?

Elvis Costello

takes inspiration from Kurt Harden, DJ, Real Man Cook and New World of Work Renaissance Man.

Blast from The Past

a Dastardly Dozen.

Daily

all you need. Michael Wade. The blogger so many of us attempted to emulate.

Jagged Thoughts for Jagged Times, 419

What if being so busy stopped you being productive?