Basics 7: Dimensions of Fitness

Dimension 1: Fundamental e.g. walking.

Dimension 2: Mobility e.g. household activity, gardening or yoga.

Dimension 3: CV Intensity e.g. skipping or basketball.

Dimension4: Resistance e.g. heavy gardening or weights work at gym.

Dimension5: Stamina e.g. standing much of day or longer runs.

Dimension 6: Supporting care: nutrition and deep rest

Dimension 7: Integration: Hunter-Gatherer 21C.