Basics 7: Mood Management

1. Mood will improve with a walk.
2. Mood will decline with over-work.
3. Mood will improve with consistent, regular and quality sleep.
4. Mood will decline with inactivity, long periods in the work cubicle and lack of purpose.
5. Mood will improve with fresh air, real horizons and cuddles.
6. Mood will decline with too much negative "doom and gloom' news.
7. Mood will improve with laughter, giggles and a good book.