Basics 7: Leave Your Shelter More Often

1. To get more sunshine and vitamin D.
2. To exercise those amazing limbs which yearn movement in three dimensions, appropriate resistance and mobility. Walk and brachiate from a few trees.
3. To look long rather than just short.
4. To wander. And wonder.
5. To build resilience vs. weather. Wind, rain, cold and no Starbucks for miles.
6. To get closer to that which heals: an amazing planet full of rocks, oceans, bugs and animals which are sometimes hard to believe.
7. To be the true Hunter-Gatherer 21C you really are.