- Walk. One tube stop earlier. To the corner shop. To the tram. At lunch-time. Don't think of it as slower than driving, think of it as the best wellness (mind and body) activity that exists.
- Climb. Stairs rather than elevators or escalators. Quicker, more flexible and heart strengthening, stress reducing.
- Down time. Not slump on the sofa time. Time reflecting, time staring at the horizon. Time isolated from noise, the digital interrupt and 24/7 false news.
- The Daily Journal. For perspective, for insight and for budget therapy.
- Food. More real. More green. More variety. More cooked from scratch. More local.
- Play. Ball. Juggle. Hoop. Five-a-side.
- Sleep. Quality times quantity.