Don't use your precious Sunday for 'catching up' and 'preparing for the week ahead'. That's the purpose of 1400-1500 the previous Friday; schedule and lock that time now.
Catching up:
- concerning that which needs to be addressed
- concerning investing
- concerning the day
- concerning what you do
- concerning the 20 minute segment
- concerning attention
- concerning compass vs. clock
- concerning what times when
- concerning schedule ahead
- concerning vital few vs. trivial many
- concerning matching energy to task
- concerning add one; subtract one