Basics 7: The Enemies of Wellness

1. The chair: stand, walk, dance, climb, squat, stretch, lift...Sit less, move more.
2. The screen: hike, view the horizon, kick leaves, sit on the back door-step with a cup of coffee and dream...Screen Less, appreciate more
3. The never-ending 'to do list': sort some basic systems to handle the trivial many...Trivial many less, vital few more.
4. Feeling lost/trapped/unsure: read the classics...Worry less, read the masters more.
5. Empty calories: more vegetables of every colour...Junk less, vegetables more.
6. Sleep deprivation: experiment with the nap...Do less, sleep more.
7. Failing to be you: be the best version of you, not a poor copy of someone else....Act less, be you more.

Fridays

To Knowing What To Do

Routes to Great Personal Energy

Solving a problem

The Basic Basics

Setting Your Personal Compass

Medicine Beyond Drugs

Handy Free Stuff

Daily Protocol 7

In Your Career

To Reading More Stories

Getting More Done

The Joy of Walking

Getting Your Novel Started

How To Tidy up The Flat

How to Get Better at Writing

How To Be Happy

How to s l o w down time.

The Joy of Chocolate 

Things Which Help When You Are Stuck

The Walk 7

Planning your Day 7;

How To Worry Less

R&R 7

Running 7; Meetings 7; Strategic Marketing 7; Leadership 7

Wellness 7; Coffee 7; Creativity 7; Confidence 7; Presenting 7;

Fast, Wholesome Cookery 7; Fitness 7; Productivity 7

Sales 7; Negotiation 7; E-Mail 7; Making a Decision 7

Writing 7; Career 7; Simple Meditation 7

Mindset 7; International Travel 7; Fitness on the Road 7

Parenting 7; Reading 7 ; Food Shopping 7

Brainstorming 7; Fitness at the Office 7

Strategic Planning 7; The Job Hunt 7; English Weather 7

Project Management 7; Personal Effectiveness 7

Re-Boot 7; Personal Resilience 7; Back to Work 7

Faster Reading with no Loss of Comprehension 7

Autumn 7; Saturday 7; Better Writing 7

Getting Stuff Done 7; Being Indispensable 7

Christmas 7

Things That Heal 7

The Perfect Day 7