Basics 7: Move!

1. Move from your chair, your desk, your screen.
2. Move in all three dimensions.
3. Move on your own two feet. 
4. Move from air-con/underfloor heating to the outside for a while.
5. Move on rough terrain, through wilderness and where there is no Starbucks for 100km.
6. Move faster, longer, harder.
7. Move as you are designed to do for health, longevity and peace of mind.

Just Start

e-Mail Reflections

Percentages

The Enemies of Wellness

Fridays

To Knowing What To Do

Routes to Great Personal Energy

Solving a problem

The Basic Basics

Setting Your Personal Compass

Medicine Beyond Drugs

Handy Free Stuff

Daily Protocol 7

In Your Career

To Reading More Stories

Getting More Done

The Joy of Walking

Getting Your Novel Started

How To Tidy up The Flat

How to Get Better at Writing

How To Be Happy

How to s l o w down time.

The Joy of Chocolate 

Things Which Help When You Are Stuck

The Walk 7

Planning your Day 7;

How To Worry Less

R&R 7

Running 7; Meetings 7; Strategic Marketing 7; Leadership 7

Wellness 7; Coffee 7; Creativity 7; Confidence 7; Presenting 7;

Fast, Wholesome Cookery 7; Fitness 7; Productivity 7

Sales 7; Negotiation 7; E-Mail 7; Making a Decision 7

Writing 7; Career 7; Simple Meditation 7

Mindset 7; International Travel 7; Fitness on the Road 7

Parenting 7; Reading 7 ; Food Shopping 7

Brainstorming 7; Fitness at the Office 7

Strategic Planning 7; The Job Hunt 7; English Weather 7

Project Management 7; Personal Effectiveness 7

Re-Boot 7; Personal Resilience 7; Back to Work 7

Faster Reading with no Loss of Comprehension 7

Autumn 7; Saturday 7; Better Writing 7

Getting Stuff Done 7; Being Indispensable 7

Christmas 7

Things That Heal 7

The Perfect Day 7