Basics 7: The 7 Routes to Great Daily Personal Energy

1. Connect deeply with those who encourage, enthuse and support.
2. Read for inspiration.
3. Eat for nutrition using variety and eat with company.
4. Move: walk, stand, dance, climb, skip. At the very least.
5. Sleep plenty: awake without the alarm.
6. Allow time in the day for nothing.
7. Relish the gift of landing on Planet Earth.

Bonus: Being The Best Version of You

Fridays

Solving a problem

The Basic Basics

Setting Your Personal Compass

Medicine Beyond Drugs

Handy Free Stuff

Daily Protocol 7

In Your Career

Getting More Done

The Joy of Walking

Getting Your Novel Started

How To Tidy up The Flat

How to Get Better at Writing

How To Be Happy

How to s l o w down time.

The Joy of Chocolate 

Things Which Help When You Are Stuck

The Walk 7

Planning your Day 7;

How To Worry Less

R&R 7

Running 7; Meetings 7; Strategic Marketing 7; Leadership 7

Wellness 7; Coffee 7; Creativity 7; Confidence 7; Presenting 7;

Fast, Wholesome Cookery 7; Fitness 7; Productivity 7

Sales 7; Negotiation 7; E-Mail 7; Making a Decision 7

Writing 7; Career 7; Simple Meditation 7

Mindset 7; International Travel 7; Fitness on the Road 7

Parenting 7; Reading 7 ; Food Shopping 7

Brainstorming 7; Fitness at the Office 7

Strategic Planning 7; The Job Hunt 7; English Weather 7

Project Management 7; Personal Effectiveness 7

Re-Boot 7; Personal Resilience 7; Back to Work 7

Faster Reading with no Loss of Comprehension 7

Autumn 7; Saturday 7; Better Writing 7

Getting Stuff Done 7; Being Indispensable 7

Christmas 7

Things That Heal 7

The Perfect Day 7