22 Points of Attention

1. Strength: get strong so you don't notice pacing up four flights of stairs to skip the elevator queue, your heavy bags as you switch terminals at the stop-over, the stacked logs carried to the wood-burner at your retreat.
2. Curiosity: insatiable as Rudyard Kipling called it. Learning at its best.
3. Mobility: Less chair, more floor. Less car more walking. Oh and climb a tree like you used to.
4. Stillness: How far do you have to travel for true stillness? The forest, the mountains? Or perhaps the meditative mind?
5. Observation: what do you notice when you decide to notice? Material for your novel, sure. But also the sheer magic of Planet Earth.
6. Mastery: the easy and definitive way to feel good. Get brilliant at something.
7. Productivity: it's not busyness. It's attention. 
8. Creativity: only needs practice.
9. R&R: switch off, rest and heal.
10. Courtesy: in a world of 'connection' it makes a staggering difference.
11. Be>Do>Have: you need to be before you can do before you can have. 
12. Nutrition: it's your fuel. Why would you have anything less than the best?
13. Freedom: let go of the need for the constant approval of others. Just know that you are wiser, more effective and more helpful than this time last week. All else will follow.
14. Sense of Humour: Humour heals. Humour puts things in perspective. 
15. Money: spend less, save more. Chase quality of life not standard of living.
16. Addiction Management: from coffee to the digital interrupt we all have our things. Contain and recognise them.
17. Wildness: where does your wild side get its release? Dance? Hiking? Poetry?
18. Stripped back: reduce the entropy to maximise your energy
19. Nurture your Nature: genes may guide but they needn't define.
20. Art is Life: seek art beyond the gallery. The perfect french press coffee is art in action.
21. Label Removal: you are not your job title, your age, your post/zip code.
22. Choice: observe the choice as something conscious.

Bonus: How to be Brilliant.

Bonus 1: Hunter-Gatherer 21 Century, Two Score & Ten; Bonus 2: 22 Things to do on Planet Earth; Bonus 3: 22 Ways to Feel Better, More of the Time.

Bonus 4: 22 Things They Still Don't Teach You at Business School; Bonus 5: 22 Stupid Things Large Organisations Do; Bonus 6: Slow 22

Bonus 7: 22 Reasons Your 2017 is Going To Be Awesome; Bonus 8: The Fundamental Problems with Powerpoint. Still. 22

Bonus 9: 22 Ways to be an Awesome Conference Speaker; Bonus 10: Love Presenting Hate (Badly Used) PowerPoint

Bonus 11: The 22 Fundamental Errors Large Organisations Still Make; Bonus 12: Brilliant at the Basics of Business; Bonus 13: Routes to Less Stress 22

Bonus 14: That Other F Word; Bonus 15: What's Wrong with The Typical Corporate Selling Machine, 

Bonus 16: 22 Reasons 79% of any Workforce is Woefully Unproductive; Bonus 17: 22 Ways To Create a Small, Simple, Start-Up.

Bonus 18: 22 Ways to Get Better at Anything; Bonus 19: 22 Routes to Becoming Unstoppable.; Bonus 20: Re-boot 22

Bonus 21: 22 Ways to Better Results at the Gym; Bonus 22: 11 Ways to Fix that Presentation; Bonus 23: 22 Things to do on Vacation

Bonus 24: 11 Things to do in September; Bonus 25: 22 Things to do at Work; Bonus 26: 22 Ways to Reduce Stress; Bonus 27: 22 Things to Learn

Bonus 28: 22 Pretty Straightforward Productivity Boosters; Bonus 29: The 22 Steps to Getting What You Want in 2017

Bonus 30: The 22 Reasons Earth wins 'best planet ever, anywhere' award 2016; Bonus 31: The Less of Eleven

Bonus 32: 11 Ways Any Company Can Really Impress The (Potential) Customer; Bonus 33: 22 Ways To Build Your personal Brand

Bonus 34: 11 Things To Write in your New Moleskine Notebook; Bonus 35: 11 Ways to Better Quality Sleep; Bonus 36: 11 Ways to get a Fresh Idea

Bonus 37: 22 High Value (but just 10 minute) activities; Bonus 38: 11 Helpful Contrasts; Bonus 39: 22 Essentials for Thriving in the 21C Urban Jungle.

Bonus 40: 22 Healing Activities in A World of the Electron

Bonus 41: 22 Words; Bonus 42: 11 Reasons for Stories; Bonus 43: 22 Things Which Help You When You Are Down

Bonus 44: Hunter-Gatherer 21C, A Day in The Life

Bonus 45: 22 Reasons to Run

Bonus 46: 11 Decisions for a World of Craziness.

Bonus 47: 11 Simple Routes to Excellence

Bonus 48: 11 To Hunt & Gather

Bonus 49: 22 Reasons to be Cheerful

Bonus 50: 11 Tough Realities.

Bonus 51: 22 Things to Let Go Of

Bonus 52: 22 Possible Goals for 2018

Bonus 53: 22 Ways To Become More Effective

Bonus 54: 11 Flips of Perspective