Basics 7: The Joy of Chocolate

1. All you need is love. But a little chocolate now and then doesn't hurt. Charles M Schulz.
2. Choose quality over quantity every time. 
3. Explore the incredible range of new producers whilst avoiding the marketing buzz words, 'single estate' etc.
4. Eat slowly for maximum pleasure. That really is mindfulness.
5. Perfect at a break on a hike with a brew of coffee.
6. Add a few chunks to your trail mix. 
7. Chemically speaking, chocolate really is the world's perfect food. Michael Levine.

Setting Your Personal Compass

Getting Your Novel Started

How To Tidy up The Flat

How to Get Better at Writing

How To Be Happy

How to s l o w down time.

Things Which Help When You Are Stuck

The Walk 7

Planning your Day 7;

How To Worry Less

R&R 7

Running 7; Meetings 7; Strategic Marketing 7; Leadership 7

Wellness 7; Coffee 7; Creativity 7; Confidence 7; Presenting 7;

Fast, Wholesome Cookery 7; Fitness 7; Productivity 7

Sales 7; Negotiation 7; E-Mail 7; Making a Decision 7

Writing 7; Career 7; Simple Meditation 7

Mindset 7; International Travel 7; Fitness on the Road 7

Parenting 7; Reading 7 ; Food Shopping 7

Brainstorming 7; Fitness at the Office 7

Strategic Planning 7; The Job Hunt 7; English Weather 7

Project Management 7; Personal Effectiveness 7

Re-Boot 7; Personal Resilience 7; Back to Work 7

Faster Reading with no Loss of Comprehension 7

Autumn 7; Saturday 7; Better Writing 7

Getting Stuff Done 7; Being Indispensable 7

Christmas 7

Things That Heal 7

The Perfect Day 7