Basics 7: How To S l o w Down Time

1. Spend more time in nature; it works at a far better pace than twitter. It works s l o w l y.
2. Sleep deep and long; then there is no craving for a rest/a coffee/ a 'next thing'. The mind/body can 'be here'.
3. Create a simple screen to your phone which says 'now'. A reminder to be here now.
4. Work on a slow project: a plot of vegetables, a big piece of art, some poetry...
5. Adopt Hunter Gatherer 21C practices.
6. Specifically engage all five senses each and every day.
7. Spend time wherever possible without watch, without phone and start noting your own time, not that of a machine.

Things Which Help When You Are Stuck

The Walk 7

Planning your Day 7;

R&R 7

Running 7; Meetings 7; Strategic Marketing 7; Leadership 7

Wellness 7; Coffee 7; Creativity 7; Confidence 7; Presenting 7;

Fast, Wholesome Cookery 7; Fitness 7; Productivity 7

Sales 7; Negotiation 7; E-Mail 7; Making a Decision 7

Writing 7; Career 7; Simple Meditation 7

Mindset 7; International Travel 7; Fitness on the Road 7

Parenting 7; Reading 7 ; Food Shopping 7

Brainstorming 7; Fitness at the Office 7

Strategic Planning 7; The Job Hunt 7; English Weather 7

Project Management 7; Personal Effectiveness 7

Re-Boot 7; Personal Resilience 7; Back to Work 7

Faster Reading with no Loss of Comprehension 7

Autumn 7; Saturday 7; Better Writing 7

Getting Stuff Done 7; Being Indispensable 7

Christmas 7

Things That Heal 7

The Perfect Day 7