Basics: The Walk 7

1. The 'simply moving' walk. The walk between cubicles at work, the walk to the post-box, the shuffle down the plane aisle on the flight to Singapore. Vital.
2. The 'keeping fit' walk. 45 minutes at lunch-time. One tube stop earlier on the way to work. Parking on the out-skirts of town. Essential.
3. The 'reflection' walk. Any time, any place: to think, to resolve, to meditate. Life affirming.
4. The 'companionship' walk. Talking, laughing, silence. Friendship. This is what it's all about...
5. The 'day hike' walk. The plan, the kit, the challenge. The growth. A new you.
6. The 'extended hike' walk.  The overnight, the wilderness, the deep exhaustion. The growth. The personal breakthroughs.  A new wilder, you. 
7. The 'return to Hunter Gatherer' walk. You just walk. It's who you are. You heal, you feel well. You are no longer a visitor to Planet Earth; you belong here. Everything is easy from this point onwards.

Planning your Day 7;

R&R 7

Running 7; Meetings 7; Strategic Marketing 7; Leadership 7

Wellness 7; Coffee 7; Creativity 7; Confidence 7; Presenting 7;

Fast, Wholesome Cookery 7; Fitness 7; Productivity 7

Sales 7; Negotiation 7; E-Mail 7; Making a Decision 7

Writing 7; Career 7; Simple Meditation 7

Mindset 7; International Travel 7; Fitness on the Road 7

Parenting 7; Reading 7 ; Food Shopping 7

Brainstorming 7; Fitness at the Office 7

Strategic Planning 7; The Job Hunt 7; English Weather 7

Project Management 7; Personal Effectiveness 7

Re-Boot 7; Personal Resilience 7; Back to Work 7

Faster Reading with no Loss of Comprehension 7

Autumn 7; Saturday 7; Better Writing 7

Getting Stuff Done 7; Being Indispensable 7

Things That Heal 7