- A quotation: D H Lawrence: I want to live my life so that my nights are not full of regrets.
- A redux: I Love Mondays
- A link to: The South West Coastal Path
- A paradox: Networking is good. Social Media is invaluable. But everybody is 'doing it'. Do that which helps you stand out from the crowd.
- A challenge: Start again. More slowly this time. More resolute this time.
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