Hunter-Gatherer 21st Century. A Day In The Life, 22

1. Walks.
2. Even in rain as he/she knows she is totally waterproof.
3. Stands.
4. Moves.
5. Might even climb a tree.
6. And certainly dances.
7. Seeks nutrition not just calories.
8. Seeks all the tastes but moderates on sweetness.
9. Has periods of high intensity.
10. Has periods of calm and reflection.
11. Seeks nature even if it's simply a walk to the park over lunch.
12. Remembers they are on a planet with deserts, mountains and sun-rises. And enjoys them.
13. Is curious and creative.
14. Understands fitness and wellness is more than the gym and green tea. But a mindset of mobility.
15. Uses hands to cook, garden and hug. Not just keyboard.
16. Is part of a community. And values the tribe.
17. Is delighted the wheel was articulated, the electron harnessed and fish available from the freezer. But knows that his body-and mind-needs more, much more than the daily commute, nested screens and a microwaved fish supper.
18. Uses the gift of language in learning, in debate and in gratitude.
19. Recognises without change there is no growth.
20. That without discomfort there is no deep growth.
21. That stuff distracts from what is valuable.
22. That what is valuable is there once we look up.

Bonus 1: Hunter-Gatherer 21 Century, Two Score & Ten; Bonus 2: 22 Things to do on Planet Earth; Bonus 3: 22 Ways to Feel Better, More of the Time.

Bonus 4: 22 Things They Still Don't Teach You at Business School; Bonus 5: 22 Stupid Things Large Organisations Do; Bonus 6: Slow 22

Bonus 7: 22 Reasons Your 2017 is Going To Be Awesome; Bonus 8: The Fundamental Problems with Powerpoint. Still. 22

Bonus 9: 22 Ways to be an Awesome Conference Speaker; Bonus 10: Love Presenting Hate (Badly Used) PowerPoint

Bonus 11: The 22 Fundamental Errors Large Organisations Still Make; Bonus 12: Brilliant at the Basics of Business; Bonus 13: Routes to Less Stress 22

Bonus 14: That Other F Word; Bonus 15: What's Wrong with The Typical Corporate Selling Machine, 11; 

Bonus 16: 22 Reasons 79% of any Workforce is Woefully Unproductive; Bonus 17: 22 Ways To Create a Small, Simple, Start-Up.

Bonus 18: 22 Ways to Get Better at Anything; Bonus 19: 22 Routes to Becoming Unstoppable.; Bonus 20: Re-boot 22

Bonus 21: 22 Ways to Better Results at the Gym; Bonus 22: 11 Ways to Fix that Presentation; Bonus 23: 22 Things to do on Vacation

Bonus 24: 11 Things to do in September; Bonus 25: 22 Things to do at Work; Bonus 26: 22 Ways to Reduce Stress; Bonus 27: 22 Things to Learn

Bonus 28: 22 Pretty Straightforward Productivity Boosters; Bonus 29: The 22 Steps to Getting What You Want in 2017

Bonus 30: The 22 Reasons Earth wins 'best planet ever, anywhere' award 2016; Bonus 31: The Less of Eleven

Bonus 32: 11 Ways Any Company Can Really Impress The (Potential) Customer; Bonus 33: 22 Ways To Build Your personal Brand

Bonus 34: 11 Things To Write in your New Moleskine Notebook; Bonus 35: 11 Ways to Better Quality Sleep; Bonus 36: 11 Ways to get a Fresh Idea

Bonus 37: 22 High Value (but just 10 minute) activities; Bonus 38: 11 Helpful Contrasts; Bonus 39: 22 Essentials for Thriving in the 21C Urban Jungle.

Bonus 40: 22 Healing Activities in A World of the Electron

Bonus 41: 22 Words; Bonus 42: 11 Reasons for Stories; Bonus 43: 22 Things Which Help You When You Are Down

Bonus 44: 22 Things to Read Each Morning Over Coffee