- Plan the menus ( a blackboard is perfect), seeking inspiration from previous successes, cookery books and food bloggers.
- Check the menus have variety across food groups and food types.
- Produce the 'food needed' list and sort into dry/canned vs. fresh.
- Dry and canned, buy online enabling you to sort for best value, understand ingredients and save your time.
- Fresh, buy in person at best market and/or specialist. If expensive buy less but maintain quality.
- Practise kaizen (continuous improvement) by doing fewer online-shops.
- Improve your eating by better selection of where you buy your fresh food.
Basics: Running 7; Meetings 7; Strategic Marketing 7; Leadership 7
Basics: Wellness 7; Coffee 7; Creativity 7; Confidence 7; Presenting 7;
Basics: Fast, Wholesome Cookery 7; Fitness 7; Productivity 7
Basics: Sales 7; Negotiation 7; E-Mail 7; Making a Decision 7
Basics: Writing 7; Career 7; Simple Meditation 7
Basics: Mindset 7; International Travel 7; Fitness on the Road 7
Basics: Parenting 7; Reading 7
Basics: Brainstorming 7
Basics: Fitness at the Office 7
Extra Bonus: You, Only Better