22 Things Which Help When You Are Down

1. Journal: write and express your pain/your worries. Don't analyse, just write.
2. Juggle: a complex task will take your brain to a different place and allow some relief.
3. Routine: do the things you always used to do for comfort and know that not all is lost.
4. Time to think: 'book' some time to think.
5. Not making decisions: but don't rush to decisions.
6. Nutritious food: eat well and look after yourself.
7. Escape to nature: wonder is healing. 
8. This is now which is not for ever.
9. Read: a good book.
10. The sun still rises, the sun still sets and the moon is still awe inspiring.
11. Use music to keep despair at bay.
12. Slow down.
13. Use dance to release.
14. Bake bread, make with Lego, write a haiku.
15. Run
16. Sleep
17. Swim
18. Start that which you have always wanted to start.
19. Take it one day at a time.
20. Find humour in a book, in a film, with a friend. And laugh.
21. Don't blame anybody or anything. It just is.
22. Know that the universe always has bigger plans.

Bonus 1: Hunter-Gatherer 21 Century, Two Score & Ten; Bonus 2: 22 Things to do on Planet Earth; Bonus 3: 22 Ways to Feel Better, More of the Time.

Bonus 4: 22 Things They Still Don't Teach You at Business School; Bonus 5: 22 Stupid Things Large Organisations Do; Bonus 6: Slow 22

Bonus 7: 22 Reasons Your 2017 is Going To Be Awesome; Bonus 8: The Fundamental Problems with Powerpoint. Still. 22

Bonus 9: 22 Ways to be an Awesome Conference Speaker; Bonus 10: Love Presenting Hate (Badly Used) PowerPoint

Bonus 11: The 22 Fundamental Errors Large Organisations Still Make; Bonus 12: Brilliant at the Basics of Business; Bonus 13: Routes to Less Stress 22

Bonus 14: That Other F Word; Bonus 15: What's Wrong with The Typical Corporate Selling Machine, 11; 

Bonus 16: 22 Reasons 79% of any Workforce is Woefully Unproductive; Bonus 17: 22 Ways To Create a Small, Simple, Start-Up.

Bonus 18: 22 Ways to Get Better at Anything; Bonus 19: 22 Routes to Becoming Unstoppable.; Bonus 20: Re-boot 22

Bonus 21: 22 Ways to Better Results at the Gym; Bonus 22: 11 Ways to Fix that Presentation; Bonus 23: 22 Things to do on Vacation

Bonus 24: 11 Things to do in September; Bonus 25: 22 Things to do at Work; Bonus 26: 22 Ways to Reduce Stress; Bonus 27: 22 Things to Learn

Bonus 28: 22 Pretty Straightforward Productivity Boosters; Bonus 29: The 22 Steps to Getting What You Want in 2017

Bonus 30: The 22 Reasons Earth wins 'best planet ever, anywhere' award 2016; Bonus 31: The Less of Eleven

Bonus 32: 11 Ways Any Company Can Really Impress The (Potential) Customer; Bonus 33: 22 Ways To Build Your personal Brand

Bonus 34: 11 Things To Write in your New Moleskine Notebook; Bonus 35: 11 Ways to Better Quality Sleep; Bonus 36: 11 Ways to get a Fresh Idea

Bonus 37: 22 High Value (but just 10 minute) activities; Bonus 38: 11 Helpful Contrasts; Bonus 39: 22 Essentials for Thriving in the 21C Urban Jungle.

Bonus 40: 22 Healing Activities in A World of the Electron

Bonus 41: 22 Words

Bonus 42: 11 Reasons for Stories