The Basics: Confidence 7

1. Tackle it mentally (2-4);  tackle it physically (5-6) 
2. Read about those who inspire you and copy their habits.
3. Take time out from busyness, distraction and noise/light/air pollution to allow the body to feel good.
4. Take on a challenge: memory or language or .... to build mental strength.
5. Take on a physical skill: lifting weight, dance, gardening and get good at it. 
6. Give yourself physical challenges. Try the 10 second cold shower blast.
7. Know that confidence can be built, plateau by plateau.

Basics: Running 7; Meetings 7; Strategic Marketing 7; Leadership 7

Basics: Wellness 7; Coffee 7; Creativity 7; Presenting 7

Basics: Fast, Wholesome Cookery 7; Fitness 7; Productivity 7

Basics: Sales 7; Negotiation 7; E-Mail 7

Basics: Writing 7; Career 7; Simple Meditation 7

Basics: Mindset 7; International Travel 7

Basics: Parenting 7; Reading 7

Extra Bonus: You, Only Better