Basics 7: Fitness on The Road

1. Pack: trainers, shorts, T, skipping rope. Check: basic calibration of fitness with your family doctor. Keep it so simple you'll do it.
2. Execute, pre-shower:
3. Jog down stairs from your hotel room. Jog back up one level. Jog back down. Never accept a room at street level. 
4. Outside: whatever the weather, 100 skips.
5. Walk back to your room via the stairs.
6. 9 press-ups: 3 wide, 3 normal, 3 narrow.
7. Shower, enjoy breakfast and enjoy adding equipment-free, body weight only options to the routine as you get stronger and fitter.

Basics: Running 7; Meetings 7; Strategic Marketing 7; Leadership 7

Basics: Wellness 7; Coffee 7; Creativity 7; Confidence 7

Presenting 7;Basics: Fast, Wholesome Cookery 7; Fitness 7; Productivity 7

Basics: Sales 7; Negotiation 7; E-Mail 7; Making a Decision 7

Basics: Writing 7; Career 7; Simple Meditation 7

Basics: Mindset 7; International Travel 7

Basics: Parenting 7; Reading 7

Extra Bonus: You, Only Better