Basics 7: Fitness at The Office

1. Take still water, take a wholesome simple packed lunch and plenty of healthy snacks to work.
2. Make every other beverage a drink of still water.
3. Convert to a standing desk ASAP. If not possible, stand as much as you can.
4. On the hour, every hour: stand, stretch, sip some water and ask: what's really, really important now?
5. Take the stairs rather than the elevator.
6. Invest in a modern, light skipping rope and a tennis ball.
7. At mid-day break: do 100 skips and then play ball against a wall or simple 'catch' with a couple of colleagues.

Basics: Running 7; Meetings 7; Strategic Marketing 7; Leadership 7

Basics: Wellness 7; Coffee 7; Creativity 7; Confidence 7; Presenting 7;

Basics: Fast, Wholesome Cookery 7; Fitness 7; Productivity 7

Basics: Sales 7; Negotiation 7; E-Mail 7; Making a Decision 7

Basics: Writing 7; Career 7; Simple Meditation 7

Basics: Mindset 7; International Travel 7; Fitness on the Road 7

Basics: Parenting 7; Reading 7 

Basics: Brainstorming 7

Extra Bonus: You, Only Better