Basics: Simple Meditation 7

1. A time to be not just do.
2. There will be thoughts; simply don't value them during meditation.
3. Sit somewhere quiet. Be quiet.
4. Focus on your breathing.
5. Notice your breathing.
6. Its rise, its fall. The exhalation, the inhalation. Perhaps 20 minutes.
7. Practise daily. Never analyse, never judge. Just practise.

Basics: Running 7; Meetings 7; Strategic Marketing 7; Leadership 7

Basics: Wellness 7; Coffee 7; Creativity 7; Presenting 7

Basics: Fast, Wholesome Cookery; Fitness 7; Productivity 7

Basics: Sales 7; Negotiation 7

Basics: Writing 7; Career 7

Basics: Mindset 7; nternational Travel 7

Basics: Parenting 7; Reading 7

Extra Bonus: You, Only Better