Basics: Fast Wholesome Cookery 7

1. Get the best equipment: sharp knives, serious pans and a good steamer or two.
2. Balance flavour and variety whilst keeping the number of ingredients to a minimum.
3. Never resent the time taken to cook a good meal: it is meditative, restorative and you know it will taste delicious.
4. For many of us: more fish and more vegetables.
5. Shop where you know which field the food came from.
6. Buy the best quality; if expensive, buy less.
7. To cook is to create. To create is to live.