Basics: Wellness 7

1. The overall strategy: M-E-D-S
2. Meditation: take time out. No phone, nobody. Just you, just quiet, just nature.
3. Exercise: move: walk, stand, climb, dance.
4. Diet: for s/he who eats crap will feel crap.
5. Sleep: quit the self-torture. Get enough.
6. Do a little of each, daily.
7. Think Hunter-Gatherer 21C

Bonus: Bags of Energy, Now.

Basics: Coffee 7

Basics: Presenting 7

Basics: Productivity 7

Basics: Writing 7

Basics: Career 7