- Fitness is a function of cardio, strength, nutrition and mental resilience. And deep, deep rest.
- Cardio: seek regular high intensity through a variety of sources from running to kayaking.
- Strength: google/bing 'body-weight' strength training. Create a sequence which is rapid and can be done at home, at work and in the hotel.
- Nutrition: eat for health not simply calories. Vegetables are critical in the mix.
- Mental resilience: take time out, get into nature, spend time with true friends, put aside the digital interrupt for lengthy chunks of time, breathe and walk tall.
- Deep, deep rest: don't accept poor quality sleep. Go back to basics...the bedroom as sanctuary etc. Check out here.
- Fitness is one of the simplest, cheapest and most reliable way to improve your quality of life.
Basics: Wellness 7
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Basics: Productivity 7
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Basics: Career 7
Basics: International Travel
Extra Bonus: You, Only Better