22 High Value Activities, each of which need Only Take Ten Minutes

1. Make boiled eggs and marmite soldiers. Great nutrition.
2. Listen to three fab Beatles tracks. Instant mood enhancer.
3. Do ten pull ups. One on the minute, every minute. Long-term strength investment. 
4. Write 5 clear, measurable goals with time-lines. Re-focus.
5. Polish your shoes. Maintain standards
6. Draft a hand-written thank you note. Make someone's day.
7. Sharpen your pencils. Wash and clean your fountain pen. Always ready for those ideas.
8. Sew a new button on your shirt to replace the missing one. Keep those basic skills.
9. Meditate. Stay calm and focused.
10. Play ball against a wall. Bring out your playfulness.
11. Walk briskly: 5 out, 5 back. Boost your well-being.
12. Read a few pages of a classic. Stay smart.
13. Tidy your desk. De-clutter; re-focus.
14. Put on some rock and roll and dance. Mobilise.
15. Empty the bins. Get it done.
16. Learn 10 words of Spanish. Feel good as you learn.
17. Start your novel. There: you did it.
18. Make proper coffee. Rituals ground, focus and re-vitalise.
19. Write in your journal. Banish the demons.
20. Stop and think. Why skip your greatest asset?
21. Be in the moment. And slow down time.
22. Be grateful that you ended up on planet Earth. Consistently voted the greatest planet in the known universe.

Bonus 1: Hunter-Gatherer 21 Century, Two Score & Ten

Bonus 2: 22 Things to do on Planet Earth

Bonus 3: 22 Ways to Feel Better, More of the Time.

Bonus 4: 22 Things They Still Don't Teach You at Business School

Bonus 5: 22 Stupid Things Large Organisations Do

Bonus 6: Slow 22

Bonus 7: 22 Reasons Your 2017 is Going To Be Awesome.

Bonus 8: The Fundamental Problems with Powerpoint. Still. 22

Bonus 9: 22 Ways to be an Awesome Conference Speaker

Bonus 10: Love Presenting Hate (Badly Used) PowerPoint

Bonus 11: The 22 Fundamental Errors Large Organisations Still Make.

Bonus 12: Brilliant at the Basics of Business

Bonus 13: Routes to Less Stress 22

Bonus 14: That Other F Word

Bonus 15: What's Wrong with The Typical Corporate Selling Machine, 11

Bonus 16: 22 Reasons 79% of any Workforce is Woefully Unproductive

Bonus 17: 22 Ways To Create a Small, Simple, Start-Up.

Bonus 18: 22 Ways to Get Better at Anything

Bonus 19: 22 Routes to Becoming Unstoppable.

Bonus 20: Re-boot 22

Bonus 21: 22 Ways to Better Results at the Gym

Bonus 22: 11 Ways to Fix that Presentation

Bonus 23: 22 Things to do on Vacation

Bonus 24: 11 Things to do in September

Bonus 25: 22 Things to do at Work

Bonus 26: 22 Ways to Reduce Stress

Bonus 27: 22 Things to Learn

Bonus 28: 22 Pretty Straightforward Productivity Boosters

Bonus 29: The 22 Steps to Getting What You Want in 2017

Bonus 30: The 22 Reasons Earth wins 'best planet ever, anywhere' award 2016.

Bonus 31: The Less of Eleven

Bonus 32: 11 Ways Any Company Can Really Impress The (Potential) Customer

Bonus 33: 22 Ways To Build Your personal Brand

Bonus 34: 11 Things To Write in your New Moleskine Notebook

Bonus 35: 11 Ways to Better Quality Sleep

Bonus 36: 11 Ways to get a Fresh Idea