11 Contrasts Which Help

1. Build 15 seconds cold water into your morning shower.  It will enliven.
2. Dance when you say you 'don't dance'. You will feel better.
3. Stand 30% of your 'at desk' time. You will feel less tired at the end of the day and have fewer back problems.
4. Work very intensively intermittently at the gym: rowing, skipping....for a few minutes every so often in your workout. Notice the dramatic improvements. (tabata protocol)
5. Let it go. Really let it go. Then come back to it. You will be refreshed and re-focused on the challenge.
6. Try out the view you dislike. Lower prices? Seriously?  And as you try it out maybe you learn something...
7. The discomfort of change which leads to the brilliance of the new. Discomfort itself is not necessarily 'bad'. It can be a warning. It can be a transition. 
8. Shifting to hand-writing after prolonged typing.  Something about the kinaesthetics stimulates...
9. More outside less inside. Weather. Views. Perspective. Movement. You rarely get any of those in a cubicle.
10. Less rather than more. Is it beautiful, is it useful? If not: it can go. Free up your brain. Free up your wallet/purse.
11. More edge less mainstream.  It's where the ideas are bubbling.

Bonus 1: Hunter-Gatherer 21 Century, Two Score & Ten

Bonus 2: 22 Things to do on Planet Earth

Bonus 3: 22 Ways to Feel Better, More of the Time.

Bonus 4: 22 Things They Still Don't Teach You at Business School

Bonus 5: 22 Stupid Things Large Organisations Do

Bonus 6: Slow 22

Bonus 7: 22 Reasons Your 2017 is Going To Be Awesome.

Bonus 8: The Fundamental Problems with Powerpoint. Still. 22

Bonus 9: 22 Ways to be an Awesome Conference Speaker

Bonus 10: Love Presenting Hate (Badly Used) PowerPoint

Bonus 11: The 22 Fundamental Errors Large Organisations Still Make.

Bonus 12: Brilliant at the Basics of Business

Bonus 13: Routes to Less Stress 22

Bonus 14: That Other F Word

Bonus 15: What's Wrong with The Typical Corporate Selling Machine, 11

Bonus 16: 22 Reasons 79% of any Workforce is Woefully Unproductive

Bonus 17: 22 Ways To Create a Small, Simple, Start-Up.

Bonus 18: 22 Ways to Get Better at Anything

Bonus 19: 22 Routes to Becoming Unstoppable.

Bonus 20: Re-boot 22

Bonus 21: 22 Ways to Better Results at the Gym

Bonus 22: 11 Ways to Fix that Presentation

Bonus 23: 22 Things to do on Vacation

Bonus 24: 11 Things to do in September

Bonus 25: 22 Things to do at Work

Bonus 26: 22 Ways to Reduce Stress

Bonus 27: 22 Things to Learn

Bonus 28: 22 Pretty Straightforward Productivity Boosters

Bonus 29: The 22 Steps to Getting What You Want in 2017

Bonus 30: The 22 Reasons Earth wins 'best planet ever, anywhere' award 2016.

Bonus 31: The Less of Eleven

Bonus 32: 11 Ways Any Company Can Really Impress The (Potential) Customer

Bonus 33: 22 Ways To Build Your personal Brand

Bonus 34: 11 Things To Write in your New Moleskine Notebook

Bonus 35: 11 Ways to Better Quality Sleep

Bonus 36: 11 Ways to get a Fresh Idea

Bonus 37: 22 High Value (but just 10 minute) activities