to cover ground as we used to do before car, train and plane. Run to feel good, to put powerful lungs to use, to get blood flowing and get that heart working at capacity again. Run to release chemicals, to put all your worries into proportion. Run to start the day. Run as a mid-day break from cubicles, screens and bullets. Run to discover more about yourself, to develop grit and get leaner and meaner. Run today, tomorrow and next week. Run rain, shine or snow. Run.