81. Become a gardener and get close again to Planet Earth and the passage of the seasons.
82. Write something every day to clear the demons and to create something.
83. Bake bread.
84. Set up rituals: you do them daily, they happen automatically. Eg. taking a walk at lunch-time.
85. Stop blaming the past; the future is awaiting you.
86. Be interested in different views to enhance your own thinking.
87. Sign up for some classes.
88. Never label yourself.
89. Don't let anyone spoil your day.
90. Work on reducing your psychological age (how young you feel) and your biological age (what your key indicators such as BP reveal about your health). Forget your chronological age (as revealed by your birth certificate); it's just a label (see 88).