22 Ways to Get Better Results at the Gym

1. Follow a system. There are plenty out there. Find one, and give it a chance.
2. Never, ever forget there are three parts to the system: nutrition, resistance (weights) and CV. All need to be addressed.
3. But within that there are plenty of options e.g. for CV running, dance, cycling, skipping...
4. And different proportions thus canoeing gives significant CV and tremendous arm building.
5. Do something.
6. Measure and record.
7. Notice improvements.
8. Accept plateaus.
9. Work hard enough. Breathing hard (but under control). Significant perspiration.
10. Buy some personal training every so often to
11. (1) raise your standards
12. (2) improve your form
13. Study fitness. What works? And what is hearsay?
14. Support the intensity and focus of the gym with high levels of general activity including
15. (1) walk everywhere
16. (2) climb everywhere
17. (3) stand a lot
18. Eat simple, local, clean with high proportions of vegetables.
19. Mobilise frequently to keep joints moving. Self-massage to remove aches and pains.  Read Kelly Starrett
20. Think Hunter-Gatherer
21. Remember rest is vital to good recovery: take complete rest days. 
22. And sleep long and deep. 

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