Deep Productivity Day, 7

1. Phone in flight mode and work first 90 minute pulse with zero interrupt and 100% focus to task in hand.
2. 15 minutes break; stand, stretch, get fresh air wherever possible. Drink water.
3. Repeat.
4. Take 60 minutes: eat nutritious food, take short walk, reply critical mail. Do all while standing. Brew fresh coffee.
5. Repeat two further cycles at 1h.
6. Take 45 minutes to clear down e-mail for the day, plan for tomorrow. 
7. Switch off, go home and do the other side of life.

Support with: 

• Think More, 7
• Walk More 7
• Read More, 7 
• Write More, 7