Nicholas Bate

Stay Awake & Alert 7

1. Stand as much as you sit.
2. Avoid contamination with PPT.
3. Get outside and breathe the best air you can at regular intervals.
4. Look up, look far to balance look screen, look near.
5. Walk to allow all muscles to fully and completely support the heart in circulating blood and hence oxygen, primary fuel to the brain.
6. Have a plan. Not a bad photocopy of someone else's plan.
7. Enjoy a fully awake and alert great day on planet Earth. Then sleep deep and long.

Mmmm

Patrick Rhone

our Prince.

Steve McCurry

travelling...

Mmmm

Mmmm

Execupundit

spark the synapses. daily.

It's Tough Work

and someone has to do it.

A Freelance Web Developer

without a twitter account?

Mmmm